Hummus
1 can Garbonzo beans (chick peas)
2 T. Lemon Juice
1/4 c. olive oil
1 t. Cummin
1/2 t. salt
1/8 t. Garlic powder
Drain the beans and pour in medium sized mixing bowl. Add the rest of the ingredients.
Take a potato masher and mash a bit. You can skip this part if you have a heavy duty blender. But I don't so I mash it a little and then....
Finish it off with my hand mixer!
Traditionally, hummus is eaten with Pita bread. But it's good on tortillas and great on saltiine crackers!
For a great, healthy lunch serve hummus with saltines, unsweetened applesauce, and string cheese.
Enjoy!
Saturday, February 28, 2009
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